Health Benefits of Lime Juice

health benefits of lime juice

Limes are round, bright green citrus fruits rich in vitamin C, antioxidants and other nutrients. Because of these nutrients in limes, they help to boost your immunity, prevent kidney stones, reduce heart disease risk factors, aid iron absorption, and promote healthy skin. Limes have Calories, Carbs, Protein, Fat, Fiber, Vitamin C, Iron, Calcium, Vitamin B6, Thiamine, Potassium, which provides 20% of your daily needs.

Now let’s discuss what are the health benefits of lime juice.

Boost your immunity.

This is a most important among the health benefits of lime juice. Vitamin C is a nutrient that may help boost your immune system. Limes are high in vitamin C. In studies, vitamin C helped increasing the production of white blood cells, which help protect your body against infections and disease. In another study in humans, taking vitamin C helped shorten the duration and severity of colds.

Also, vitamin C could help reducing inflammation of wounds to recover faster and stimulating collagen production, an essential protein that aids wound repair. Not only vitamin C, limes are also a great source of antioxidants, which help strengthening your immune system by defending cells against free radical damage.

Reduce heart disease risk

Researchers show that limes may reduce several heart disease risk factors. Vitamin C in limes may help lower high blood pressure, a major risk factor for heart disease, the leading cause of death worldwide.

Atherosclerosis is a disease in which plaque builds up in your arteries, making them too narrow. Vitamin C may stand against atherosclerosis.

Prevent kidney stones

Small mineral crystals that are often painful to pass are kidney stones. Kidney stones form inside your kidneys when you have high levels of stone-forming minerals, such as calcium, in your urine or when your urine is very concentrated.

Citrus fruits like limes are high in citric acid, which may raise levels of citrate and binding stone-forming minerals in the urine and prevent kidney stones. A study found that people who ate more citrus fruits had a significantly lower risk of kidney stones.

Promote healthy skin

Limes are with several properties that may promote healthy skin. They are high in vitamin C, which is necessary to make collagen, a protein that keeps your skin firm and strong.

A study in over 4,000 women found that those who ate more vitamin C had a lower risk of wrinkles and dry skin as they aged. Antioxidants in limes may help combat age-related skin changes. There are endless ways to use lime in the kitchen. So, have them in any way you like. Limes are a good cleaning agent too.

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