Benefits of Garlic to the Body

Garlic (Allium sativum), is usually used as a flavoring in cooking, but throughout ancient and modern history, it has also been used as a medicine; it has been taken to prevent and treat a wide range of conditions and diseases.

Garlic is also used for several conditions linked to the blood system and heart, heart attack, coronary heart disease, high cholesterol and hypertension. And by some people use garlic for the prevention of lung cancer, breast cancer, stomach cancer, prostate cancer, rectal cancer and colon cancer. Now let’s talk what are the benefits of garlic to the body.

High cholesterol and high blood pressure

Researchers show that garlic extract supplementation strengthens blood antioxidant potential, improves blood lipid profile and causes significant reductions in systolic and diastolic blood pressures. It also decreases the level of oxidation product (MDA) in the blood samples, which demonstrates reduced oxidation reactions in the body.”

In other words, the garlic extract supplements reduced blood pressure in the patients with hypertension and high cholesterol levels.

Lung cancer risk

A study was taken from a group of people who ate raw garlic at least twice a week during the 7 year study period had a 44 percent lower risk of developing lung cancer.

Lower the Risk of Heart Disease

Garlic can lower total and LDL cholesterol. For the people with high cholesterol, garlic supplements appear to reduce total and/or LDL cholesterol by about 10–15%.

Garlic appears to lower LDL but has no reliable effect on HDL LDL (the “bad”) and HDL (the “good”) cholesterol specifically.

Garlic seems to have no significant effects on triglyceride levels, high triglyceride levels are another known risk factor for heart disease.

Help You Live Longer

garlic could help you live longer because of its beneficial effects on important risk factors like blood pressure.

Garlic also boosts the immune system. It is one of the most valuable among the Benefits of Garlic to the Body. So, it helps to prevent and reduce the severity of common illnesses like the flu and common cold.

Learn more

Read our previous article: Health Benefits of Lime Juice

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